Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - Rebecca Scritchfield - Books - Workman Publishing - 9780761187295 - December 27, 2016
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield

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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

224 pages, 4 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 27, 2016
ISBN13 9780761187295
Publishers Workman Publishing
Pages 296
Dimensions 156 × 204 × 20 mm   ·   548 g

See all of Rebecca Scritchfield ( e.g. Paperback Book and CD )