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Training for Climbing: The Definitive Guide To Improving Your Performance - How To Climb Series Eric van der Horst Second edition
Training for Climbing: The Definitive Guide To Improving Your Performance - How To Climb Series
Eric van der Horst
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
304 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 16, 2008 |
| ISBN13 | 9780762746927 |
| Publishers | Rowman & Littlefield |
| Pages | 304 |
| Dimensions | 190 × 235 × 20 mm · 746 g |
| Language | English |
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