Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook - Brian Luke Seaward - Books - Jones and Bartlett Publishers, Inc - 9780763745738 - September 21, 2004
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Brian Luke Seaward
Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook: A Stress Management Workbook

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Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.

219 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 21, 2004
ISBN13 9780763745738
Publishers Jones and Bartlett Publishers, Inc
Pages 220
Dimensions 216 × 275 × 13 mm   ·   539 g

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