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Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs Editors of Chartwell Books
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Calm the F*ck Down: A Guided Workbook for Anxiety, Overthinking, and Everyday Freak-Outs
Editors of Chartwell Books
Calm the F*ck Down helps you manage and ease anxiety with a variety of prompts, exercises, and trackers.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 29, 2026 |
| ISBN13 | 9780785849032 |
| Publishers | Quarto Publishing Group USA Inc |
| Pages | 192 |
| Dimensions | 150 × 220 × 10 mm · 422 g |
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