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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Dr. Caroline Leaf
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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Dr. Caroline Leaf
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
320 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 13, 2021 |
| ISBN13 | 9780801093456 |
| Publishers | Baker Publishing Group |
| Pages | 320 |
| Dimensions | 222 × 147 × 29 mm · 578 g |
| Language | English |
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