Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy - Avy Joseph - Books - John Wiley and Sons Ltd - 9780857083500 - October 1, 2013
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Avy Joseph
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

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Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.

246 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2013
ISBN13 9780857083500
Publishers John Wiley and Sons Ltd
Pages 256
Dimensions 143 × 216 × 14 mm   ·   317 g

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