Pilates for Weight Loss - Lynne Robinson - Books - Octopus Publishing Group - 9780857830135 - April 14, 2011
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Lynne Robinson
Pilates for Weight Loss

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Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 14, 2011
ISBN13 9780857830135
Publishers Octopus Publishing Group
Pages 160
Dimensions 190 × 233 × 14 mm   ·   482 g

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