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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life Alex Lukeman
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
Alex Lukeman
The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.
209 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 6, 2001 |
| ISBN13 | 9780871319418 |
| Publishers | Rowman & Littlefield |
| Pages | 209 |
| Dimensions | 150 × 220 × 10 mm · 344 g |
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