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Ten Times Calmer: Beat Anxiety and Change Your Life Kirren Schnack
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Ten Times Calmer: Beat Anxiety and Change Your Life
Kirren Schnack
A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
416 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 20, 2025 |
| ISBN13 | 9781035013623 |
| Publishers | Pan Macmillan |
| Pages | 416 |
| Dimensions | 130 × 200 × 24 mm · 280 g |
| Language | English |
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