Ten Times Calmer: Beat Anxiety and Change Your Life - Kirren Schnack - Books - Pan Macmillan - 9781035013623 - February 20, 2025
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Ten Times Calmer: Beat Anxiety and Change Your Life

Kirren Schnack

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Ten Times Calmer: Beat Anxiety and Change Your Life

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

416 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 20, 2025
ISBN13 9781035013623
Publishers Pan Macmillan
Pages 416
Dimensions 130 × 200 × 24 mm   ·   280 g
Language English  
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