Overcoming Depression and Low Mood: A Five Areas CBT Approach - Overcoming - Chris Williams - Books - Taylor & Francis Ltd - 9781041107866 - July 13, 2026
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Chris Williams
Overcoming Depression and Low Mood: A Five Areas CBT Approach - Overcoming 5th edition

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Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 13, 2026
ISBN13 9781041107866
Publishers Taylor & Francis Ltd
Pages 294
Dimensions 296 × 209 × 19 mm   ·   882 g

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