Managing Anger with CBT For Dummies - Gill Bloxham - Books - John Wiley & Sons Inc - 9781118318553 - November 30, 2012
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Gill Bloxham
Managing Anger with CBT For Dummies

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

224 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2012
ISBN13 9781118318553
Publishers John Wiley & Sons Inc
Pages 224
Dimensions 140 × 215 × 14 mm   ·   290 g
Language English  

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