Managing Anxiety with CBT For Dummies - Davey, Graham C. (The City University, London) - Books - John Wiley & Sons Inc - 9781118366066 - September 7, 2012
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Managing Anxiety with CBT For Dummies

Davey, Graham C. (The City University, London)

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Managing Anxiety with CBT For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

180 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 7, 2012
ISBN13 9781118366066
Publishers John Wiley & Sons Inc
Pages 192
Dimensions 138 × 215 × 11 mm   ·   252 g

See all of Davey, Graham C. (The City University, London) ( e.g. Paperback Book )