Mindfulness Workbook For Dummies - Shamash Alidina - Books - John Wiley & Sons Inc - 9781118456439 - March 22, 2013
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Shamash Alidina
Mindfulness Workbook For Dummies

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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

324 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 22, 2013
ISBN13 9781118456439
Publishers John Wiley & Sons Inc
Pages 336
Dimensions 209 × 275 × 17 mm   ·   792 g
Language English  
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