Managing Anxiety with Mindfulness For Dummies - Joelle Jane Marshall - Books - John Wiley & Sons Inc - 9781118972526 - April 10, 2015
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Joelle Jane Marshall
Managing Anxiety with Mindfulness For Dummies UK Portable edition

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Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 10, 2015
ISBN13 9781118972526
Publishers John Wiley & Sons Inc
Pages 192
Dimensions 141 × 218 × 11 mm   ·   250 g

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