Using Mindfulness Skills in Everyday Life: A practical guide - Dunkley, Christine (Grayrock Ltd., UK) - Books - Taylor & Francis Ltd - 9781138930841 - October 26, 2016
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Dunkley, Christine (Grayrock Ltd., UK)
Using Mindfulness Skills in Everyday Life: A practical guide 1st edition

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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

140 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 26, 2016
ISBN13 9781138930841
Publishers Taylor & Francis Ltd
Pages 124
Dimensions 138 × 200 × 8 mm   ·   162 g
Language English  

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