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Make Peace with Your Plate: Change Your Life One Meal at a time
Jessica Ainscough
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Make Peace with Your Plate: Change Your Life One Meal at a time
Jessica Ainscough
Combining everything she's learned about health and wellness, the author shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: which foods are vital to create a healthy body and a clear mind; and how to create a sustainable healthy lifestyle transformation.
256 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 29, 2014 |
| ISBN13 | 9781401938543 |
| Publishers | Hay House Inc |
| Pages | 256 |
| Dimensions | 143 × 218 × 15 mm · 338 g |
See all of Jessica Ainscough ( e.g. Paperback Book )