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Yoga for a New You: Relaxed, Energetic, Young, Confident
Dk
Features yoga postures, practices and programmes to improve both your body and mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. It includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes.
496 pages, col. Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 19, 2012 |
| ISBN13 | 9781405394550 |
| Publishers | Dorling Kindersley Ltd |
| Pages | 496 |
| Dimensions | 143 × 167 × 29 mm · 664 g |
| Language | English |
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