StrengthTraining for Runners: Avoid injury and boost performance - John Shepherd - Books - Bloomsbury Publishing PLC - 9781408155615 - April 11, 2013
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John Shepherd
StrengthTraining for Runners: Avoid injury and boost performance

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An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.

208 pages, full colour with photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 11, 2013
ISBN13 9781408155615
Publishers Bloomsbury Publishing PLC
Pages 208
Dimensions 205 × 232 × 14 mm   ·   628 g
Language English  

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