Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life. - Pamela Butler - Books - BookSurge Publishing - 9781419687433 - October 4, 2008
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Pamela Butler
Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.

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Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 4, 2008
ISBN13 9781419687433
Publishers BookSurge Publishing
Pages 180
Dimensions 152 × 229 × 10 mm   ·   249 g
Language English  

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