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Keep Your Wits About You: The Science of Brain Maintenance As You Age - APA LifeTools Series Vonetta M. Dotson
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Keep Your Wits About You: The Science of Brain Maintenance As You Age - APA LifeTools Series
Vonetta M. Dotson
Combining rigorous research with actionable strategies, this guide empowers midlife and older individuals to boost brain health. It explains how tailored exercise, mental stimulation, social connectivity, and balanced nutrition may lower dementia risk while sharpening memory, focus, and mood.
225 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2022 |
| ISBN13 | 9781433832895 |
| Publishers | American Psychological Association |
| Pages | 225 |
| Dimensions | 216 × 147 × 14 mm · 288 g |
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