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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity Carolyn B. Allard
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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity
Carolyn B. Allard
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
171 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 8, 2024 |
| ISBN13 | 9781433843419 |
| Publishers | American Psychological Association |
| Pages | 167 |
| Dimensions | 217 × 141 × 13 mm · 226 g |
| Language | English |
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