Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity - Carolyn B. Allard - Books - American Psychological Association - 9781433843419 - October 8, 2024
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Carolyn B. Allard
Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity

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Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.

171 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 8, 2024
ISBN13 9781433843419
Publishers American Psychological Association
Pages 167
Dimensions 217 × 141 × 13 mm   ·   230 g

See all of Carolyn B. Allard ( e.g. Paperback Book )