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Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way Dave Elger M.a. 1st edition
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Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way
Dave Elger M.a.
Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 21, 2009 |
| ISBN13 | 9781439211564 |
| Publishers | BookSurge Publishing |
| Pages | 148 |
| Dimensions | 133 × 203 × 8 mm · 163 g |
| Language | English |
See all of Dave Elger M.a. ( e.g. Paperback Book )