365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential - Laferriere, Rachel, MS, RD - Books - Adams Media Corporation - 9781440502132 - December 18, 2009
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Laferriere, Rachel, MS, RD
365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential

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Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 2009
ISBN13 9781440502132
Publishers Adams Media Corporation
Pages 224
Dimensions 139 × 156 × 17 mm   ·   190 g

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