The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R) - Bowers, Ellen, PhD - Books - Adams Media Corporation - 9781440556715 - April 18, 2013
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Bowers, Ellen, PhD
The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors - Everything (R)

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CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 18, 2013
ISBN13 9781440556715
Publishers Adams Media Corporation
Pages 304
Dimensions 203 × 233 × 21 mm   ·   544 g

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