The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R) - Christy Ellingsworth - Books - Adams Media Corporation - 9781440597992 - October 7, 2016
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The Everything Guide to the MIND Diet: Optimize Brain Health and Prevent Disease with Nutrient-dense Foods - Everything (R)

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On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!


304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 7, 2016
ISBN13 9781440597992
Publishers Adams Media Corporation
Pages 304
Dimensions 234 × 206 × 22 mm   ·   476 g

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