Workout Journal - Inc Peter Pauper Press - Books - Peter Pauper Press - 9781441328663 - 2019
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Inc Peter Pauper Press
Workout Journal

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A Daily Fitness Log • Provides daily pages for recording cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. • Includes weekly progress charts, too. • Training tips and tools for creating metabolic and fitness targets • Adaptable for different programs 160 pages. 6-1/2” wide x 8-1/2” high (16.5 cm wide x 21.8 cm high). Hardcover. Elastic band closure.

Media Books     Book
Released 2019
ISBN13 9781441328663
Publishers Peter Pauper Press
Pages 160
Dimensions 168 × 224 × 18 mm   ·   430 g
Language English  

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