The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief - Spiller, Bex (Author) - Books - David & Charles - 9781446309155 - 2022
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Spiller, Bex (Author)
The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief

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A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.

256 pages

Media Books     Stationery   (Writing material)
Released 2022
ISBN13 9781446309155
Publishers David & Charles
Pages 256
Dimensions 216 × 155 × 27 mm   ·   638 g
Language English  

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