Improving Flexibility (Training for Sports) - Paul Mason - Books - PowerKids Press - 9781448832996 - January 30, 2011
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Paul Mason
Improving Flexibility (Training for Sports) 1st edition

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While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 30, 2011
ISBN13 9781448832996
Publishers PowerKids Press
Pages 32
Dimensions 221 × 272 × 10 mm   ·   376 g
Language English  

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