Fitness Cycling - Fitness Spectrum Series - Shannon Sovndal - Books - Human Kinetics Publishers - 9781450429306 - May 2, 2013
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Shannon Sovndal
Fitness Cycling - Fitness Spectrum Series New edition

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Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.

224 pages, 45 colour illustrations, 18 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 2, 2013
ISBN13 9781450429306
Publishers Human Kinetics Publishers
Pages 224
Dimensions 179 × 251 × 12 mm   ·   544 g

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