Pilates - Rael Isacowitz - Books - Human Kinetics Publishers - 9781450434164 - March 21, 2014
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Rael Isacowitz
Pilates 2nd edition

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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

392 pages, 14 black & white illustrations, 840 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2014
ISBN13 9781450434164
Publishers Human Kinetics Publishers
Pages 392
Dimensions 278 × 215 × 25 mm   ·   1.08 kg
Language English  

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