Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat - A Healthy and Intuitive Meal Planner 1st edition

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman?s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat?and feel?forever!