Rest Rituals : Meditations & Practices for Restorative Sleep - Valerie Oula - Books - Sterling Ethos - 9781454944690 - April 26, 2022
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Valerie Oula
Rest Rituals : Meditations & Practices for Restorative Sleep

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Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:· guided meditations and visualizations to help you

224 pages, 2-colour throughout

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 26, 2022
ISBN13 9781454944690
Publishers Sterling Ethos
Pages 224
Dimensions 204 × 154 × 20 mm   ·   458 g
Language English  

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