The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax - Stan Rodski - Books - HarperCollins Publishers (Australia) Pty - 9781460753811 - December 17, 2018
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Stan Rodski
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

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Explore the benefits of a mindful approach to life



Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our ou

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 17, 2018
ISBN13 9781460753811
Publishers HarperCollins Publishers (Australia) Pty
Pages 224
Dimensions 235 × 153 × 22 mm   ·   294 g
Language English  

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