The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being - Alidina, Shamash (private practice, United Kingdom) - Books - Guilford Publications - 9781462509409 - January 29, 2015
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Alidina, Shamash (private practice, United Kingdom)
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 1st edition

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

366 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 29, 2015
ISBN13 9781462509409
Publishers Guilford Publications
Pages 324
Dimensions 178 × 254 × 22 mm   ·   544 g
Language English  

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