The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - The Guilford Self-Help Workbook Series - Norton, Peter J. (Cairnmillar Institute, Australia) - Books - Guilford Publications - 9781462543618 - January 29, 2021
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The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - The Guilford Self-Help Workbook Series 2nd edition

Norton, Peter J. (Cairnmillar Institute, Australia)

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The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - The Guilford Self-Help Workbook Series 2nd edition

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

242 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 29, 2021
ISBN13 9781462543618
Publishers Guilford Publications
Pages 246
Dimensions 203 × 267 × 22 mm   ·   482 g
Language English  

See all of Norton, Peter J. (Cairnmillar Institute, Australia) ( e.g. Hardcover Book and Paperback Book )