The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - The Guilford Self-Help Workbook Series - Norton, Peter J. (Cairnmillar Institute, Australia) - Books - Guilford Publications - 9781462544899 - January 29, 2021
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Norton, Peter J. (Cairnmillar Institute, Australia)
The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - The Guilford Self-Help Workbook Series 2nd edition

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A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

242 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 29, 2021
ISBN13 9781462544899
Publishers Guilford Publications
Pages 246
Dimensions 150 × 220 × 20 mm   ·   525 g   (Weight (estimated))
Language English  

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