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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness 2nd edition
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness 2nd edition
Williams, Mark (University of Oxford (Emeritus), United Kingdom)
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
279 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | December 11, 2024 |
ISBN13 | 9781462553921 |
Publishers | Guilford Publications |
Pages | 262 |
Dimensions | 153 × 229 × 22 mm · 292 g |