Restorative Yoga: Relax. Restore. Re-energize. - Caren Baginski - Books - Alpha Books - 9781465492630 - May 5, 2020
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Caren Baginski
Restorative Yoga: Relax. Restore. Re-energize.

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Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Y

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 5, 2020
ISBN13 9781465492630
Publishers Alpha Books
Pages 208
Dimensions 232 × 195 × 21 mm   ·   794 g
Language English  

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