StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood - Matthew Johnstone - Books - Little, Brown Book Group - 9781472141057 - June 6, 2019
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Matthew Johnstone
StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

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A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 6, 2019
ISBN13 9781472141057
Publishers Little, Brown Book Group
Pages 208
Dimensions 201 × 220 × 19 mm   ·   762 g
Language English  

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