How to Beat Panic: A brief, evidence-based self-help treatment - How To Beat - Pamela Myles-Hooton - Books - Little, Brown Book Group - 9781472148735 - January 29, 2026
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Pamela Myles-Hooton
How to Beat Panic: A brief, evidence-based self-help treatment - How To Beat

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The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

224 pages, 20 b/w illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 29, 2026
ISBN13 9781472148735
Publishers Little, Brown Book Group
Pages 256
Dimensions 110 × 178 × 21 mm   ·   176 g

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