Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation - Donald Robertson - Books - John Murray Press - 9781473679528 - July 4, 2019
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Donald Robertson
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation

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An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 4, 2019
ISBN13 9781473679528
Publishers John Murray Press
Pages 288
Dimensions 198 × 131 × 23 mm   ·   234 g

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