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Ultimate Conditioning for Martial Arts Loren Landow New edition
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Ultimate Conditioning for Martial Arts
Loren Landow
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
264 pages, 295 photographs, 18 illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 29, 2016 |
| ISBN13 | 9781492506157 |
| Publishers | Human Kinetics Publishers |
| Pages | 264 |
| Dimensions | 255 × 180 × 17 mm · 556 g |
| Language | English |
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