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Periodization: Theory and Methodology of Training Sixth edition
Tudor O. Bompa
Periodization: Theory and Methodology of Training Sixth edition
Tudor O. Bompa
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
392 pages, 28 Halftones, black and white; 110 Illustrations, black and white
Media | Books Hardcover Book (Book with hard spine and cover) |
Released | April 24, 2018 |
ISBN13 | 9781492544807 |
Publishers | Human Kinetics Publishers |
Pages | 392 |
Dimensions | 226 × 285 × 28 mm · 1.33 kg |
Language | English |
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