Scientific Foundations and Practical Applications of Periodization - G. Gregory Haff - Books - Human Kinetics Publishers - 9781492561675 - February 23, 2024
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G. Gregory Haff
Scientific Foundations and Practical Applications of Periodization New edition

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Delve into the evolution of training periodization that merges age-old principles with modern strategies in recovery, nutrition, and athlete monitoring. Blending various periodization models with practical templates and real-world examples, this resource empowers scientifically based programming for athletes at every level.

600 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 23, 2024
ISBN13 9781492561675
Publishers Human Kinetics Publishers
Pages 600
Dimensions 220 × 282 × 35 mm   ·   1.66 kg
Language English  

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