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Weight Training: Steps to Success Thomas R. Baechle 5th edition
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Weight Training: Steps to Success
Thomas R. Baechle
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 20, 2019 |
| ISBN13 | 9781492586951 |
| Publishers | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 223 × 290 × 16 mm · 930 g |
| Language | English |
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