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Stretching Anatomy Arnold G. Nelson Third edition
Stretching Anatomy
Arnold G. Nelson
Discover over 79 stretches with clear, step-by-step instructions that reveal muscle focus and safety tips. Visually rich illustrations guide you to boost joint mobility and recovery, offering targeted routines for daily movement, sports training, and relief from tight hips, neck stiffness, or muscle soreness.
264 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 27, 2020 |
| ISBN13 | 9781492593645 |
| Publishers | Human Kinetics Publishers |
| Pages | 264 |
| Dimensions | 253 × 177 × 17 mm · 652 g |
| Language | English |
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