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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery Ester Albini New edition
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
Ester Albini
Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordination—from computer strains to athletic pursuits.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 3, 2020 |
| ISBN13 | 9781492594703 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 254 × 194 × 13 mm · 852 g |
| Language | English |
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