Training and Conditioning for Judo - Aurelien Broussal-Derval - Books - Human Kinetics Publishers - 9781492597940 - April 20, 2020
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Aurelien Broussal-Derval
Training and Conditioning for Judo New edition

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Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 20, 2020
ISBN13 9781492597940
Publishers Human Kinetics Publishers
Pages 272
Dimensions 193 × 253 × 20 mm   ·   806 g
Language English  

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