Powerlifting: The Complete Guide to Technique, Training, and Competition - Dan Austin - Books - Human Kinetics Publishers - 9781492598794 - January 14, 2021
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Powerlifting: The Complete Guide to Technique, Training, and Competition Second edition

Dan Austin

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Powerlifting: The Complete Guide to Technique, Training, and Competition Second edition

One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

296 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2021
ISBN13 9781492598794
Publishers Human Kinetics Publishers
Pages 272
Dimensions 278 × 215 × 22 mm   ·   646 g
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