David De Las Morenas

Shredded Beast David De Las Morenas

Publisher Marketing: The Only Fitness Resource Any Man Needs This book revolves around the "Shredded Beast" training program and nutrition protocol. It provides an "addictive, customizable" approach to burning more fat, building more muscle, and lifting more weight. Inside you'll find step-by-step directions for achieving a lean, muscular, and strong body that will make you the object of every woman's desire and every man's envy. Everything inside is backed by science, and studies are cited to prove it. You'll also learn: * The Top 3 Fat Loss Mistakes Guys Make * The Top 3 Muscle Building Mistakes Guys Make * Why Shredded Beast is the Solution to these Mistakes * The Only 5 Exercises a Man Needs * How to Build and Customize Your Personal Shredded Beast Training Plan * A Simple Yet Effective Stretching Routine * Why Supplements are a Waste of Money * What is the Best Type of Cardio for a Man? * Why Full Body Routines are Superior to Split Routines * What is the Optimal Way to Plan Your Meals? * What is the Optimal Protein/Carb/Fat Ratio? * The Top 15 Cheap and Healthy Foods * 2 Cheap, Instant Muscle Building Meals * The Truth about Alcohol's Effects on Building Muscle and Cutting Fat ...and much more Contributor Bio:  De Las Morenas, David David graduated from Boston University in 2012 and began a career in software. A year later he was thoroughly exhausted from the 9-5 office lifestyle, but also extremely motivated from reading a plethora of self-improvement books over the same time period. He quit the job, followed his passion for fitness, began working his dream job, and found a new passion for writing in the process. You can follow him on his self improvement blog for men at www. HowToBeast.com or his fitness blog at www. BornToBulk.com.